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Introduce yourself!
I'm Stephanie! I can't wait to get started with this program. I won't be following the meal plan, as I do not eat animal products, but the fitness portion looks wonderful. Excited to meet you all :)
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Phase 1
Please post here about phase 1. (I finished workout 2 and cardio 1 today. I'm feeling sore! Anyone else?)
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Phase 3
Final phase! Update here about it. :)
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Phase 2
When it's time for phase 2, please post here about it :)
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My INSANITY before and afters!
I followed the Insanity schedule for all 63 days and had no soda, no chicken or red meat (personal preference), and no fast food, etc. If you have any questions, let me know. I'll probably be doing Turbo Fire and maybe a Chalene Extreme hybrid in the near future, so also let me know if you're interested in doing this with…
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My 30 Day(s Straight) Shred Results!
My results of 30 Days straight, no breaks. I didn’t do any cardio along with it in the beginning because I was too sore. I couldn’t finish level 2 or 3 completely without stopping. By the end of the thirty days, my endurance increased a LOT and I was hardly sore after the first week, I started to do more cardio and a few…
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Finished Insanity - help with making my own hybrid?
I completed Insanity recently, and I'm looking to make a Turbo Fire and Chalean Extreme hybrid to get started on. I would use the one given in the booklet, BUT- I'm also doing power-lifting for my high school starting next month. The practices will be on Mondays, Tuesdays, Thursdays, and Fridays and will be before or after…
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INSANITY Challenge - Starting August 1st.
I decided that I want to give it all I've got and finally try doing Insanity with the meal plan.. minus Shakeology. (I'll take EAS whey protein, though). I finished 30 Day Shred a few days ago, and I hope I'm ready to bump it up..! I'm also going to purchase a heart rate monitor very soon.. I just need to pick one.…
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9 of the SCARIEST Food Facts...
http://health.yahoo.net/experts/eatthis/9-scariest-food-facts I'm a little freaked out right now, honestly. Especially number four. Just thought I'd share the article with you all.. D:
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Elite Nutrition from the INSANITY workout..
I'm starting Insanity today, and I need to make sure I'm eating well. I planned my intake for today, tomorrow, and a couple meals after today. But I feel like the carbs are way too high or that something isn't right... everything just seems like a lot. What are your suggestions as to improving my Elite Nutrition meals?…
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Critique my food diary, please?
Hello. I'm wondering if someone could look at my food diary and give me some suggestions? I'm; -staying within calories every day -doing 30 Day Shred consistently (I'm on day 20 which would be level 2 day 10) -I drink only water and Crystal Light (and do not count calories for it) -I never have fast food -I eat when I'm…
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ERROR in the myfitnesspal advertisement ?
http://i1239.photobucket.com/albums/ff504/happyisthin/error.png haha. anyone else notice this?
