My 30 Day(s Straight) Shred Results!

radiantlyhealthy

My results of 30 Days straight, no breaks. I didn’t do any cardio along with it in the beginning because I was too sore. I couldn’t finish level 2 or 3 completely without stopping. By the end of the thirty days, my endurance increased a LOT and I was hardly sore after the first week, I started to do more cardio and a few short exercises in addition to the video, and can also finish level 3- no breaks.(: I also found that by the end, it wasn’t a good enough workout. Yes, it’s pretty tough! But it’s only 20 minutes and I feel like I’m in much better shape now.. I’m thinking about trying to take on Insanity next week! (if anyone wants to do this with me, please do!!) but I'm not positive if I'm ready for it yet... what do you all think? :happy:

(oh, and ignore the water on my undies. hahah its from the washer) :laugh:

Beginning weight and measurements:

hips: 32 inches, waist: 25 inches, left & right bicep: 11 inches, left & right forearm: 9.25 inches, left & right quad/thigh: 22 inches, left calf: 13.73 inches, right calf: 13.75 inches, left & right ankle: 9.25 inches… and according to my scale:

121.8 pounds, 22.2 body fat, 6.6 bone, 56.7 water

After weight and measurements:

hips: 31 inches, waist: 24 inches, left & right bicep: 10.75 inches, left & right forearm: 9 inches, left & right quad/thigh: 21 inches, left calf: 13.5 inches, right calf: 13.5 inches, left & right ankle: 9.13 inches… and according to my scale:

117.8 pounds, 20.2 body fat, 6.6 bone, 58 water

http://i1239.photobucket.com/albums/ff504/happyisthin/1after30.jpg
http://i1239.photobucket.com/albums/ff504/happyisthin/2after30.jpg
http://i1239.photobucket.com/albums/ff504/happyisthin/3after30.jpg
http://i1239.photobucket.com/albums/ff504/happyisthin/4after30.jpg
http://i1239.photobucket.com/albums/ff504/happyisthin/5after30.jpg

quitmakingexcuses

I think you looked great before too! But you can really see results. Good job!

(Your hips are as big as my waist :noway: )

gbbhey

awesome job! also, what exactly is 30 Day Shred? I keep hearing about it but i guess i should just google it and check it out, see if it's right for me

quitmakingexcuses

awesome job! also, what exactly is 30 Day Shred? I keep hearing about it but i guess i should just google it and check it out, see if it's right for me

It's a 30 day workout/diet plan by Jillian Michaels. It consists of 3 levels of 20 minute circuit work-outs that are pretty tough! A lot of people have gotten really good results from it.

shortee75

I can't see the after pics, but you look pretty good in the before so I'm interested to see the after

cocolo89

i can only see the day 1 pics... the 30 day pic is cut off.. either way you look great.. oh and i also tried the 30 day shred... prior to the 30DS i was doing other workout dvds so when i started the 30DS it seemed way easy for me.. i actually combined level 1 and 2 to make it more of a challenge, that def worked. LOL.. but sadly i didn't stick to it because i was ready for lenghtier workouts, so now i'm doing 60mins of bootcamp!! gaahh. not fun, but worth it
but either way, i would LOVE to look like your before picture! LOL

radiantlyhealthy

Thank you! and yep, it's a great workout DVD. I got mine from Amazon. Also, are the pictures showing up too big and cutting off? That's what it looks like for me..

oh, how do I fix it? I'll just post the regular link.

TS65

WOW! With your numbers, I wasn't expecting much - BUT... You can defniitely see the difference!!! Good job!

fairfieldbeach

Wow! Great results. I'd suggest you dDo Jillian Michaels' Ripped in 30 next--it has four levels, and it is harder and a bit longer than the Shred. I have about ten more days to do of it; then I am thinking of doing Supreme 90 (but just like Insanity--not sure if I'm ready for it!)

radiantlyhealthy

WOW! With your numbers, I wasn't expecting much - BUT... You can defniitely see the difference!!! Good job!

Thank you! I *think* I have a smaller frame.. so my numbers might be on the smaller side. But I'm not in great shape because I'm "skinny-fat" and I was definitely pretty weak when I started. So that's what I'm trying to work on; toning up!(:

cocolo89

ok i can def see a difference.. you look great!! good job!!

radiantlyhealthy

Wow! Great results. I'd suggest you dDo Jillian Michaels' Ripped in 30 next--it has four levels, and it is harder and a bit longer than the Shred. I have about ten more days to do of it; then I am thinking of doing Supreme 90 (but just like Insanity--not sure if I'm ready for it!)

Hmm.. I'll think about it! I already own No More Trouble Zones and Banish Fat Boost Metabolism, so I could just mix those up. I've also heard of pretty out-of-shape people getting fantastic results from Insanity.. just pushing themselves to the best of their abilities! I can't help thinking that it'd be the best to do.. aahhh, not sure at this point. haha

KateHubb

Wow, you look great! Can I have your BEFORE body since you're done with it now??? :laugh:

radiantlyhealthy

Wow, you look great! Can I have your BEFORE body since you're done with it now??? :laugh:

hahah, sure.. go ahead! :happy:

Hodar

just gotta do this:
[ IMG]http://i1239.photobucket.com/albums/ff504/happyisthin/1after30.jpg[ /IMG ]

make the IMG lowercase and lose the spaces between the brackets.

Great work!!

kopmom

Great results !! What lb weights did you use?
What did you usually log in for how many calories for the 30DS? I am starting today

Hodar

I hate it when my computer does a double post. :mad:

radiantlyhealthy

Great results !! What lb weights did you use?
What did you usually log in for how many calories for the 30DS? I am starting today

Thanks! I believe they were 2-3 lbs? Very light. but with the extra easy moves, I'd use those plus these strap weights I have which are about 2 lbs each. and I'd log it as circuit training for 20 minutes.. because I still need to get myself a heart rate monitor! Good luck with the Shred.. I'm sure you'll love it.

fragilebeauty17

you look SOOOOO good! great job!

ssstefanieee

awesome job!!!

Garae

Girl you look great! Looks like you are at the perfect weight for your body =]

Seajolly

You look WONDERFUL! You looked great to begin with, but the Shred really helped tone everything. Your stomach and back show a lot of difference! Be proud.

countrygirl_717

You definitely can tell a difference in your overall tone and body fat - GREAT job sticking with it girl!

theprettyone1010

Thank you! and yep, it's a great workout DVD. I got mine from Amazon. Also, are the pictures showing up too big and cutting off? That's what it looks like for me..

oh, how do I fix it? I'll just post the regular link.

Hmm...the pictures work fine. You have to copy and paste the link into the address bar.

Anyways, you looked fabulous before & even more fabulous afterwards! Congratulations!

I want to try this 30DS, I've been hearing so much about it. But I'm on my 42nd of 90 days with Turbo Jam and afterwards I want to do Turbo Fire. So maybe in January! Lol

radiantlyhealthy

Thanks everyone! :happy:

TwinMamma09

You look amazing! I love 30DS. I did a round of 30 days straight back in Jan and I am on day 24 of this next round. I can't wait to post my results but yours are blowing mine out of the water!!

sarah120906

Thanks everyone! :happy:

18 more lb to go? You look great where your at.

radiantlyhealthy

You look amazing! I love 30DS. I did a round of 30 days straight back in Jan and I am on day 24 of this next round. I can't wait to post my results but yours are blowing mine out of the water!!

Aw, thanks.(: but I'm sure you'll look absolutely fantastic!!

radiantlyhealthy

Thanks everyone! :happy:

18 more lb to go? You look great where your at.

13. I forgot to change it a while back when I decided it was too low. I still have some fat on me that I need to lose.. the pictures really don't do my trouble spots justice. Thanks though.

CynthiaS

wow you look wonderful congrats on all your results

tina2222

I would love to be a your start weight lol you look great! you can rally tell the difference in the pics, especially in your tummy and back. well done!