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I say congrats for reaching out for help and not just going in the wrong direction. You are actively trying to control your situation and that's a great thing. That said we have to understand that there will always be things that come up in our lives that derail us. Many of those things we can't control. The one thing we…
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Try buying an ice mountain sports bottle or any squeezer bottle. i think it's easier to drink water like that. My girlfriend struggles with drinking water and it helps.
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PUT THE PASTA DOWN :).....................NO SERIOUSLY IT'S BAD NEWS
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Awesome Job! Keep up the good work.