Replies
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Awesome I love the idea of Zumba! I will change up my workout routine and make it more diverse! I'm also going to pair it with weighing my food to calculate my intake much better, I'm hopeful for my next weigh in at the end of the week!
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I can understand that some vegans may have a hard time hitting the 1,900 mark but even then there are many foods to help push for the right caloric needs, hell I know vegans who just eat stir fry all day and oreos, they look better than me too! ;P
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Thanks for the reply! I am a male and just took the TDEE calculator from IIFYM and says my TDEE should be around 2,318 with an exercise level of 3 times a week. I measure my body fat with my Withings Smart Wifi Scale, it measures my lean mass and body fat/pounds of fat. Admittedly I do not calculate everything I eat, I…
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My protein shake nutrion shows per serving; Total Fat: 1g Carbs: 1g Protein: 15g I figured since these essential proteins are the building block for muscle, that if I drink my protein shake I could build muscle in areas (legs, thighs, etc...)? Is it even necessary after cardio or only after strength training?
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I've never used the TDEE calculator till you two mentioned it, I used the calculator on IIFYM (Mifflin-St Jeor setting) and it says my; BMR: 1931 TDEE: 2318 Exercise Level (3 times a week to be safe since I've been on a roll just for a month) Weight: 207 Age: 22 Height: 5' 9" Rarely do I do any strength training, I would…
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Surprisingly I've never been one to indulge on sugar snacks ever in my life, I feel my problem has been portion control and lack of exercise that has gotten me to where I am today. I find it hard at times to get myself to eat those calories so I will usually eat a peanut butter sandwich with Zoi Strawberry Greek Yogurt to…
