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The mutu system is excellent too. I think the issue with splinting is that it's easy to neglect those muscles since the feeling is a bit numb and you feel "safe". It doesn't make the muscles weaker so long as you are still engraving the transverse abdominis on a constant basis, meaning you need to contract your "floor…
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Research "tupler technique", and focus on gentle exercises that target the core's inner layer of muscles. Squats, bridges, stomach vacuums.. And anything related. Avoid exercises that bulge, twist or stretch your tummy muscles. Diastasis recti is simply an injury of overly stretched muscles... So lengthening or over…
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Thank you everyone!!!
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WOW!!! What an amazing piece of advice!! <3 I love the priority list like that because I AM eating too clean and I'm over-eating to compensate and get in 2,000+ calories. I'm definitely changing my process and way of thinking all of a sudden... This has been so stressful, and I thank you for making it seem simpler that I…
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...When a person exercises regularly, and eats clean and 6 small meals a day... It really can be tricky to gain weight. I mean, if I went back to eating pizza and cinnamon rolls all the time again - THAT would be a different story.
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I've always had a tiny waist before... and after I had my son and got back in shape, I was about 1 inch smaller than I am now. I don't think a sometimes-poochy-looking belly can be blamed on genetics..? Dear God, I hope not anyway. Sorry, I forgot to mention my routine. It's taekwondo, kick boxing, and krav maga (and all…
