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Targeting above the belly button
Hello all! Perhaps I missed a similar discussion... Sorry if so! I had diastasis recti and have mostly healed it on my own through a hodgepodge combo of the mutu system and the tupler technique. I've closed my diastsis to a 1 finger with and even though my pooch is pretty much gone and back pain is relieved, I am so lean…
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Gaining weight ESPECIALLY BF
Hello! I got rediculously slender at from all my exercising and eating "healthy" at 5'4, 100lbs and 15% bodyfat. It's just not where I want to be, personally.. So I've started gaining weight (which of course, seems way more difficult than losing somehow) and I'm back to 107lbs and 19% BF. I'm sure I'll put on a couple more…
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How to get a more "feminine" ratio?
Hello everyone! So.. I've been working on my figure pretty seriously for the last 5 months now. I work out for 3 hours two times a week, and for about 15-20 minutes a day other days (apart from usually one rest day). I have two small children, so I don't know how much that may be contributing to some of my issues... I've…
