Kristeng17

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  • Find places that you can modify what you want to eat. Going to their website for nutrional facts before giong is always a good idea. Most places have entrees that are twice the size you should be eating. Order something that you can take part of it home. Ask for no butter, light or no seasoning. Salmon and shrimp are…
  • I did the lean when i was doing it. I wanted to tone and lose not bulk up.
  • 3 egg whites, diced red, orange, and yellow peppers, spinich and top it with salsa! Sooooo good and low calories!
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