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what about protein drinks?
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cold is not an excuse. I am in the countrified part of Western Massachusetts and I get up every morning before 5 to walk or jogg for 40 minutes. I wear 2 pairs of sweats and 2 sweatshirts. Plus you can find TONS of work out videos on Youtube. Jillian Michael's 6 weeks to a 6 pack abs is on YoutTube.
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http://www.appforhealth.com/2012/07/six-pack-abs/ http://www.muscleandstrength.com/articles/body-fat-level-see-abs BF% under 15%
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If you're maintaining and trying not to lose weight then can you not eat more calories? I tell myself the hunger pains are me losing weight. If you are feeling hunger pains I would assume you are still losing weight?
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WOW What a change. In the first pic I would assumed you were the gentleman's mom and in the Second pic y'all look like Highschool sweethearts at the Prom. What an amazing change!!!
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"I wont be adding food till Jan1st 2014" Instead of waiting start now. It wont get easier on January 1st so start recording your food now. First just record what you eat with out a deficit. It's good to see how much you are taking in anyway. Then take away one thing at a time. i.e. take away all sodas,after a month stop…
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Hi I am also new to MFP. I have been on r/losit for the first half of my weightloss and then joined MFP for the final half of the cut. May I make an unsolicited suggestion?
