helenlovesruby Member

I sometimes use it insted of mince in spaghetti Bolognese or mousaka. It's tomato and lentil soup is also very simple.

You have done really well to lose an enormous amount of weight with other health concerns going on. Well done. It sounds like your eating at maintenance for your body at the moment. You could concentrate on maintaing your current weight for a while and not piling on any extra weight. The advice you've had around increasing…

I'm worried that if I start overeating again I won't stop!