dlcoaching Member

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  • Try to schedule your workouts right before a meal, like before breakfast or before lunch. That way, you can eat your regular meals, and not eat more calories than what you burned.
    in Ravenous after starting to run again Comment by dlcoaching January 2015
  • Congratulations ! Would you please let me know what you did this week that worked for you, please ?
    in Weigh-ins HERE Comment by dlcoaching October 2014
  • I went on the site and I was wondering what kind of protein can you eat ?
    in Whole 30 October 2014 Comment by dlcoaching October 2014
  • Hello my name is Diane. I'll be weighing in on Thursdays. My goal is to drop 3 pounds in the month. Oct. 1, starting weight:_127 Oct. 8/ end of week 1: 127 (same) Oct. 15/ end of week 2: Oct. 22/ end of week 3: Oct. 29/ end of week 4: Total weight loss in 4 weeks = ________
    in Weigh-ins HERE Comment by dlcoaching October 2014
  • Hello my name is Diane. I'll be weighing in on Wednesday evening and reporting on Thursdays. My goal is to drop 3 pounds in the month. Oct. 1, starting weight:__127 Oct. 8/ end of week 1: Oct. 15/ end of week 2: Oct. 22/ end of week 3: Oct. 29/ end of week 4: Total weight loss in 4 weeks = ________
    in Weigh-ins HERE Comment by dlcoaching October 2014
  • Hello my name is Diane. I'll be weighing in on Weds. My goal is to drop 3 pounds in the month. Oct. 1, starting weight:_________ Oct. 8/ end of week 1: Oct. 15/ end of week 2: Oct. 22/ end of week 3: Oct. 29/ end of week 4: Total weight loss in 4 weeks = ________
    in Weigh-ins HERE Comment by dlcoaching September 2014
  • Hi all ! I will be doing these spread out during the day, like at meeting breaktimes, and to make me move throughout the day. (I already to exercise 30 minutes, before leaving for work and 45 min. at the YMCA at lunch time. At other times, I sit on my butt !). I will start tomorrow Sunday and will be doing the intermediate…
    in When will you do your squats? Comment by dlcoaching September 2014
  • Hi ! One of the funniest book I have read is The Yes Man by Danny Wallace. It has nothing to do with the hapless Holiwood movie that is based on this book. After suffering a break-up, a man gets advice from a fellow passenger, on a bus. His advice is that the heartbroken man, Danny, should be more open to life's…
    in Just plain funny! Comment by dlcoaching August 2014
  • Hi, If I may suggest, instead of driving to measure mileage for routes, you can use Mapmyrun.com and make your route around your area. It tells you were each mile or km will be on the route you create. I have made several different routes, different km, printed these and in the morning I choose a route and go. :)
    in August Goals Comment by dlcoaching August 2014
  • If am intrigued by your increase in calories and succeeding in maintaining your weight loss. Could you tell me more about how you do this, please ? Thanks.
    in Calorie Goal?? Comment by dlcoaching July 2014
  • July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o). July 2 36:13 min. 5 km. (I usually run 3 times per week. This is a regularly scheduled training run at a slow pace. I call it the Turtle Program). July 3 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).…
    in Record your runs here:) Comment by dlcoaching July 2014
  • July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o). July 2 36:13 min. 5 km. (I usually run 3 times per week. This is a regularly scheduled training run at a slow pace. I call it the Turtle Program). July 3 July 4 July 5 July 6 July 7
    in Record your runs here:) Comment by dlcoaching July 2014
  • Thanks for the challenge, here's my day one. July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o). July 2 July 3 July 4 July 5 July 6 July 7
    in Record your runs here:) Comment by dlcoaching July 2014
  • March 18 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 18th sign-ins Comment by dlcoaching March 2014
  • March 17th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 17th sign-ins Comment by dlcoaching March 2014
  • March 16 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 16th sign-ins Comment by dlcoaching March 2014
  • March 15, 2014 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 15th sign-ins Comment by dlcoaching March 2014
  • March 14 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? NO
    in March 14th sign-ins Comment by dlcoaching March 2014
  • March 13th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 13th sign-ins Comment by dlcoaching March 2014
  • March 12th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 12th sign-ins Comment by dlcoaching March 2014
  • March 11, 2014 Did I exercise for 20+ minutes? You betcha. 30 min.strenght training before work and 60 min. swim training at lunch time. Did I stay within my calorie budget? Yes, under 1,200 cal. Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 11th sign-ins Comment by dlcoaching March 2014
  • March 10th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge?NO
    in March 10th sign-ins Comment by dlcoaching March 2014
  • March 9 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 9th sign-ins Comment by dlcoaching March 2014
  • March 8 Did I exercise for 20+ minutes? Yes, 76 min. walk in woods, on snowy path on a sunny day ! Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
    in March 8th sign-ins Comment by dlcoaching March 2014
  • March 7 Did I exercise for 20+ minutes? Yes, Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No.
    in March 7th sign-ins Comment by dlcoaching March 2014
  • March 7 Yesterday, after I logged in, I ate something and went over my maximum calorie limit. So I will continue to log-in but I am no longer eligible to win the March challenge. :(
    in March 7th sign-ins Comment by dlcoaching March 2014
  • March 6 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
    in March 6th sign-ins Comment by dlcoaching March 2014
  • March 5 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
    in March 5th sign-ins Comment by dlcoaching March 2014
  • March 4 Did I exercise for 20+ minutes? Oh, Yahh ! 30 min. with free weights in the morning, 15 min. run and 45 min. zumba at lunch time. Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
    in March 4th sign-ins Comment by dlcoaching March 2014
  • March 3 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
    in March 3rd sign-ins Comment by dlcoaching March 2014
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