How to blast out of a weight plateau ?
Hi, I've been logging between 1,200-1,400 calories a day and doing around 5 hours of exercise per week. With this amound of calories eaten and this amount of calories burned, I usually get 6 days per week, with a net calorie under the calorie max. I allow myself 1 indulgence day/week. It has been about 5 weeks that I am…
