How to blast out of a weight plateau ?
dlcoaching
Posts: 218 Member
Hi,
I've been logging between 1,200-1,400 calories a day and doing around 5 hours of exercise per week. With this amound of calories eaten and this amount of calories burned, I usually get 6 days per week, with a net calorie under the calorie max.
I allow myself 1 indulgence day/week.
It has been about 5 weeks that I am stuck at the same weight.
Any suggestions ?
I've been logging between 1,200-1,400 calories a day and doing around 5 hours of exercise per week. With this amound of calories eaten and this amount of calories burned, I usually get 6 days per week, with a net calorie under the calorie max.
I allow myself 1 indulgence day/week.
It has been about 5 weeks that I am stuck at the same weight.
Any suggestions ?
0
Replies
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Are you using a digital food scale?
You may want to see this for starters:
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think0 -
In addition to the above questions, when did you start exercising?0
