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I mix my protein powder with water and ice, sometimes I will add skim milk. spara0038, I know but on that specific day I literally did not each much of anything that day and was in a calorie negative, plus add in a bad week I splurged heavily. Good advice though as I try to make everything I eat but it doesn't work out as…
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Thanks for the input, I have noticed this week that i have not been losing much if any at all while staying on the old tracker (1710 daily). Going to reset and continue to drop this weight
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bump
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Ditto to this. The weekends are rough sometimes but it motivates me for the upcoming week.
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I personally wouldn't waste my time or money. I tried PHEN 375 before and it really did not do much for me.
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This is a constant battle with me as well. I enjoy going out on the weekend and having some drinks. Recently I have began taking vitamin b supplements to help curb the hangover effect. The last two weeks it had helped but the urge to purge is still there. You just have to train yourself to stay away from the greasy…
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Don't give up. I gave myself a goal of losing 75 pounds last year. I worked my butt off and lost 25 and gave up until December 2013 and gained it all back. 8 months of hard work to lose it in 3 months. I have just now got back to where I was in August of last year. Stay the course and good will follow !
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Congrats, I reset mine once I lost 20 last year. Back on the grind , request sent.
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28 and just about to a month straight logging. Keep it up
