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Logging Workouts
Just looking to see if the community logs their workouts or not. I have not been logging them because I typically workout (8 - 9 pm) after I eat dinner. Workouts are consisting of 40 - 1hr lifting and 20 min cardio. Not feeling hungry when i am done but I did notice during my last workout that I started to burn out toward…
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Eating back calories & logging
I have two questions hopefully the community can answer for me. 1) How can you properly log weight training & cardio exercise? I feel the cardio on MFP it quite generous. 2) Do you eat back your calories or should you stick with your normal calorie daily intake set by MFP?
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Stuck in a Plateau
I have been stuck in a plateau for about a month now. I started out at 1600 - 1700 calories a day losing 2 per week for awhile until I upped my calories to 1900/ day last week. My original thought was that I was not eating enough. I try to exercise on my ellipitical 3-4 times a week usually burning 550+ calories. I stopped…
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Resetting your calorie tracker
After I recorded my weight this morning, I was asked to reset my calorie tracker. I did it before and I did notice that I was losing at a slower pace. I am currently set at 1710 calories and I am not hungry most days eating at a deficiency (roughly 1400 - 1600). I do not try to eat back my calories as well. I do have about…
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Weight Training or P90 X
Hey everyone, I have been weight training for around 15 weeks and had to take last week off from an injury. I have been thinking about switching to p90X. Anyone had any success losing weight doing p90X? Also which program should I do lean or classic?
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Weight Training or P90 X
Hey everyone, I have been weight training for around 15 weeks and had to take last week off from an injury. I have been thinking about switching to p90X. Anyone had any success losing weight doing p90X? Also which program should I do lean or classic?
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Weight Training Vs P90X
I started my program in December lifting three times a week (full Body) and watching what I was eating. Once I started logging on MFP I kept with the weight training and added an elliptical into my routine. 30 min a day 4-5 days a week. While I was losing slightly, I felt like there was some being left behind. Also, it was…
