freezemeout

I see a lot of negativity here, but really enjoyed the positive responses. I agree with a lot of the posters in that I do not want to talk to anyone in the middle of my workout. I try to keep things fast paced to keep me breathing hard with short breaks. That being said, I also prefer a more social gym environment where I…

Everyone gets cravings, and it's actually good to cave in to them... once in a while. Eating the same things every day will set you on a plateau. On the other hand, caving to your cravings all the time will obviously not work out well. I like the idea of throwing a "cheat day" into your eating routine. It not only keeps…