walking_above

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  • Ok so after for recovery,ok cool thats what I wanted to know thanks!
    in protein shakes Comment by walking_above December 2013
  • Get outta here! Jk I dont mind piggy back away!
    in protein shakes Comment by walking_above December 2013
  • Actually I've yet to have a protein shake,I do just eat food instead of protein shakes I'd just like to know if ur supposed to drink them before or after a workout.Just out of curiosity,because there may be a time when I can't scarf something down after a workout and just wanna have a protein shake to go. And my daily…
    in protein shakes Comment by walking_above December 2013
  • Sounds like eat train progress is where ill be looking! Thank you all! Looking forward to sharing my progress! ???? Have a Hard training day !Get some!
    in My nutrition Comment by walking_above December 2013
  • Yes trying to gain muscle,I've started lifting as well for a few weeks now,lifting 5sets for 5 reps on my 5th rep being hard to do while still getting it done with good form. M-W-F I do legs chest and back T-T I do Biceps triceps and shoulders,following the same procedure of sets and reps.
    in My nutrition Comment by walking_above December 2013
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