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I need this I just got done walking 5 miles I feel great.
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I am back again I would love to have some more friends and support add me =)
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I am also looking for friends feel free to add me.
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I am about 219 and 210 and I need to loose some weight my self. I am always off and on again. It's hard when you have school and you have stress but I am ready to bring it again. Feel free to add me as a friend. Good luck everyone.
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Feel free to add me I am looking for friends too.
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I don't like how they make me feel it's too much caffeine agree with the other post save your money$$$$ Feel Free to add me if your looking for friends.
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I used to be one of those 1200 I actually went last week and had a metabolism testing and I needed to consume 1700 calories and work out at least 90 minutes a day. I was starving my self before and I am happy girl again having the proper calories and then I burn off the extra in take. Feel free to add me always looking for…
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Hey that sounds like fun feel free to add me I am always looking for new friends.
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Feel free to add me I am pear shaped to and looking for friends.
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I am going on my second round and I am going to do mine with REVABS.
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Hi all I am over in the West but I am always looking for new friends feel free to send me a friends request.
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I am doing p90x and I am not fit over weight infact and trying to get it the pounds off. I've been doing it for 6 weeks now and lost 9 lbs you can do it. It maybe hard at first but you get stronger as you move along.
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If you need friends add me I am always looking for motivation.
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She just jelouse I would block my cousion from face book if they are saying that. I am not friends with all my family on face book because they can cause drama. Keep it up tell her to Screw it. I have to keep it pg on here lol.
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This my progress this week I did work out everyday. I didn't do the extra work outs like I normally do. 2696 / 3500
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P90X is a 90 day program. You work out 7 days week. It's an awesome program I am on week 3 and I have already lost 4 pounds working out to the program.
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By tomorrow I will reached 3500 calories. I've been working out to p90x and walking. I try to make it a goal to burn 500 calories a day. I've now done p90x for 2 weeks and lost 4lbs. I am really proud of myself.
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Walked my dog for 35 minutes then hopped on the treadmill for 60 minutes total for Monday 512 calories burned.
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I can do this I just did my first week of p90x. I am going to shoot for 3000 burned calories. Bring It!!!
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I had a cheat day on Saturday for one meal but I still tracked my calories just so I know what I ate. I didn't even eat everything that I counted made me feel better. You don't want to over do it and gain back the weight you lost.
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I am doing a low carb/high protein diet as well. If you need friends add me.
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That's what I have been doing when I add my calories into the counter. Thank you.
