KansasGal Member

i am going to a class on tuesdays doing the turbo fire. i have only done day one so far, but it is a lot like tae bo. it is really fun though! the hour went really fast! and the people on the video are really motivating! good luck!

Clifton Trevor Hendrix Huntley Zyler Kaizon Just some names I was considering before settling on Traeten! Good luck and congrats!

Multigrain Cheerios, Banana Nut Cheerios and occasionally I will get Total Almond Flax Seed.

the gain commercial that says: how much gooder would your mornings be... GOODER?! really? how moronic were the writers for this commercial?

236.6 didn't lose even a pound! ugh!

keep in mind everyone's body is different and works differently, but I find if I give myself a rest day from exercise at least twice a week, I lose more. I still eat healthy and follow my calorie intake but I skip the hard cardio. might do some strength training but not a whole lot! don't give up! it will start working in…

You just described what I am going through to a T! My bf and dd dont eat the food I cook if it is healthy and I have gotten back into the habit of not working out and not really counting my calories like I should! All I can say is, we HAVE TO STAY MOTIVATED! what I have been trying to do the last week or so, is give myself…

of course instead of fried chicken, go for the grilled chicken! to me more flavor and less calories! my vice would have to be Chicken Fried Steak with Mashed Potatoes and Gravy!!!!

YOU LOOK AWESOME! you will be at your goal in no time! keep up the goo work! :happy:

ice them down when u are done working out. i get them bad too but i work through them and then when i am done ice them for a bit. its working for me! good luck!

woo hoo! wtg! keep up that good work!

you look awesome!!! wtg, girl! :happy:

I'm In!!! Monday weight: 236

fiberplus anitoxidant bars! great for after a workout! bananas yogurt tilapia salmon shrimp tuna popsicle helps cure my sweet tooth asparagus tomatoes romain lettuce carrots mushrooms multigrain cheerios frozen veggies

Biggest Loser 30 Day Jumpstart! Each workout is only10 minutes and really do work you out! the 30 day program has a different exercise each day with one day off! i love it!

checking in! sw: 238 cw: 236 only 8 more pounds to go :-)

MMMM! i want one now!

when i do my treadmill i put george carlin or some other comedian on my mp3 player and it makes the time fly by!

i did save it in the food log! so that is already done for you. it is saved as home made roasted vegetable lasagna! hope you like it, i really did!

congratulations! keep up that good work!

this makes 10 servings! we are gonna have some good leftovers for sure! lol

the funny thing... my family did not even realize there was no meat until I said something :noway:

i have 91 pounds to lose! add me if you want :-) good luck on your journey!

sad as it is to say, my mom. if i work out it was not done right. i should have done it longer or harder. i eat something and it should have been something else. i lose a pound and i could have done more... it is a never ending cycle with her! nothing is good enough or done right!

i am going through a similar situation except i am getting married in april of 2012. i am not going dress shopping until november of this year. find out what the alterations department of where u buy the store recommends. sometimes they have time to do a "crunch" job!

i listen to my mp3 player and focus on the music. before i know it my time is up! good luck to ya!

incentive and reward is my wedding! :happy:

I have 91 pounds to go! would love to give each other support!!! We will reach this goal, it may be a long and hard road but it's a journey worth taking!

try this one. it also keeps you ph levels in your colon balanced and is all natural. http://alishatalsma.itworks.net/Cart/Detail.aspx?pid=021D2e3129I0BF3c4

in Kansas, we just got six inches of snow yesterday, now forecasting a week of sixties!