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thanks guys! I really think sticking with it and being creative with low carb recipes are the way to go :).
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going strong! \ Created by MyFitnessPal.com - Free Weight Loss Tools}
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Im in! \ Created by MyFitnessPal.com - Free Weight Loss Tools}
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I started one week ago today. Ive lost 8.8 lbs. Drinks lots and lots of water. If youre doing it right and eating mostly veggies, it'll have a diuretic effect, so if you feel dizzy, add some salt to your diet (don't over do it though). Im also a carb lover, but ive not been craving simple carbs this week. add me if youd…
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I dont think so, but i wish it were. ive been craving a tomato sauce all week!!
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This is my first week on atkins and im feeling great. In 5 days, ive lost 5 lbs and im showing a small amount of ketones in my urine. I know that 5 lbs is water, but this lifestyle has worked better than any other Ive tried. It's really not as hard for me as I thought it would be. I was never a big bread lover, but I do…
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My name is Ashley. I'm 24 years old and I have 100+ lbs to lose. It hurts to admit this... Since High school, my main focus has always been education. I wasn't over weight in high school (i guess by bmi standards i was by 20-30lbs). I ignored my physical needs. I'm a night shift RN on a cardiac unit. EVERYDAY I see what I…
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My name is Ashley. I'm 24 years old and I have 100+ lbs to lose. It hurts to admit this... Since High school, my main focus has always been education. I wasn't over weight in high school (i guess by bmi standards i was by 20-30lbs). I ignored my physical needs. I'm a night shift RN on a cardiac unit. EVERYDAY I see what I…
