Replies
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Get the tape measure out and start now as a bench mark. Follow your eating plan strictly and re measure on a monthly log it all in Myfitnesspal and then you will see where you are are losing the fat from. If I were you I'd measure chest, belly button, hips, upper arm, thighs. Then you will know if it is working. TBH I…
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Perhaps if you post on a typical day and week looks like we can help you. Eat more cal dense food, cheese, full fat stuff. Or take supplements to add in like a protein shake or 2?
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Lose 2.2lbs per week/fortnight. Increase strength and cardio review at Easter.
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I hate squats!! Just feels unstable and when you drop down low I am going to fall backwards. Must be a form thing, but I would do lunges over squats any day of the week. How do I over come this... do box squats. once a week..
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skipping.. especially interval skips, fast for a minute, rest for 30 secs, repeat 8 sets.
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More of the following really, Weight that the past session, Reps than the last session, Sets than the last session, Or less recovery time, Hope that helps.
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I would think this could provide a flexible way to hit your cal and weight target. It will also depend upon your energy expenditure, and lean body mass also. Perhaps you can keep us updated on a monthly or two monthly on cals in v weight and be a live guinea pig?? Would be really interesting to know if this works for you.
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Rice cakes and that Fage Fat free yoghart stuff... Tuna... by the truck load and peanut butter... mainly for the fats (but only when I have been good)
