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I can relate to the emotional issues with food. The advice the other posts have given is great, especially the OA thing. Ive been wondering if I should join a group too. The main thing is to take things one step at a time. You are doing well. If you have a bad day, week or month, start afresh and try not to feel angry at…
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Welcome to MFP! :-)
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Small steps, that's more manageable. Sounds like you've made a great commitment, good luck with your journey. Feel free to add me!
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Not cheesy, just honest! Everyone needs support, feel free to add me. I've got a lot of weight to lose and could do with support
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Sounds like you've made a good start. Good luck with your weightloss! I'm from UK too, feel free to add me.
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Hi! Welcome! Good luck with your weightloss journey. I have a lot of weight to lose as well. Karen
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Thank you all so much for the advice. I'm going to take it all on board and use MFP to log everything I eat and see if I can see any bad eating habits emerge. Thanks everyone!
