JuliRamone Member

The longer you wait for the future, the shorter it will be. When I read that the first time, it hit me pretty hard cause it's so damn true...

Why don't you just add everything you put in your meal? For example, if you make scrambled eggs and you only use 2 eggs, just log two eggs. If you add milk to your eggs, search the database for milk. That's the way I do it :)

Personal experience (nothing profesionell here...) I eat at a deficit and started weight training in January and I increase my weight about every 10-14days. So I am getting "stronger" :)

female, student, weight lifting beginner :) Age: 22 Height: 5' 7" CW: 165 GW: 125

Both here. Of course I want to be healthy and get fit, but I also aim for a nice body :)

Big Mac, Fries, Coke. And a McFlurry with smarties :) I order this, sometimes without the icecream, but never anything else ;)

I would grow some balls and tell her. It's just fair. If you want to make it "as easy as possible", text her / write her on facebook. But you might hurt her more than you should.

people who talk a lot!

22 here :) Feel free to add me =)

You look amazing :)

It's more like cream cheese, but with a slightly different taste. It tastes a little bit "sour". €dit: here's wikipedia: http://en.wikipedia.org/wiki/Quark_%28dairy_product%29 Obviously, curd cheese isn't the best translation, thank you not online dictionary :-D

Have you tried low fat curd cheese? It's 12g of protein & 66calories / 100g. (sorry, I am so not familiar with cups...) I use it for my breakfast. I mix it with a mashed banana and then add some cornflakes, flax seed, chocolate sprinkles.

Going to a steakhouse with my BF. The meal I am planning to have, "only" has around 600 calories, so I am super able to fit it in my daily calories. :)

Amazing idea! If possible I'd love to join :)

My boyfriend and I are going to a steak house to have dinner. :)

Yesterday I got a message from a (former) friend. We weren't best friends, but still close. "I just wanted you to know, I still think your boyfriend is dating you because of charity reason. I mean, look at you!" It's the meanest thing I've ever heard about me and my weight. Not because her message was that rude, I know it…

I usually eat it mixed with some onions, pepper, salt and dill. Makes a perfect dip and is ultra-mega-awesome-delicious to cooked potatoes :=)

It's probably not muscle, but water. I started weight training again this year and I only lost 1 pound so far, but inches. Do you take measurements?

30 min of push ups, squats, lunges, tricep dips and planks :)

Thanks for all the answers! :) I think, we'll both start the stronglift 5x5. It sounds amazing!

I think this button is just crap. i don't even read, what the message says

Take measurements. You might be just storing water because of your workouts. Your routine sounds great, just keep doing it, be patient and don't focus on the scale :)

Just use a scale and weigh your stuff. There are a lot of entries in the database that are in grams, that's the way I do it :)

I ordered one last year, but I sent it back after 3 weeks. It's fun, yeah, but for me... it wasn't worth the money. Maybe you get the possibility to try it for one or two weeks.

Oh my gosh! I just want you to reach your goal so bad! You can do it! :) We all can help you! :)

I usually have: 25g of cornflakes 10g of flax seed 20g of cranberries 10g of dark chocolate splitters 10g of nut splitters 150ml of low fat milk

Amazing work! You look so great, both before and after! :) Awesome progress!

don't stress, just don't. I know these competitions, but hey, it's only the first weigh in. So just stick to healthy eating habits and a little bit of exercise and you'll lose the weight. If you body stores water before / during TOM, let it.

If you want a free day, take it. If you feel like working out, do it. If not, don't. That's the way I handle my birthday :)

3-5 liters, I have always been an "aquaholic"