strattc

I too, would like to know why you've given up on coffee.... I drink 2-3 cups a day (nothing added and never after 3pm) and have found it to be a great appetite suppressant, especially mid-morning! My husband convinced me to try it black and after 4 days I loved it and haven't added anything since.

Hi flyboy1! It sounds like you've got a good plan, which is the first step - so good for you! Some things that have helped me (and continue to help me) is keeping in mind how long it took to put the weight on... for me it was over the course of several years, so I've come to accept that it will come off at about the same…