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Honestly, like any lifestyle modification, give it a week and see how your body adapts, see if it works and if you like it. I tried keto for about 10 days once because a friend advised it. I loved it. I was always full and honestly had some amazing food. Then I went back to carbs and basically it was a cycle of addiction…
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Playful
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I don't know your weight, else I would have done this for you. Go on here : http://iifym.com/iifym-calculator/ Write in all your info and it'll break it down for you per gram. Since you don't have much to lose as it is, IIFYM is perfect to use to get those last few off and tone up. Usually people just take 1/3 of each…
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Serious
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You look amazing! great job! Started off with similar stats, can't wait to get to where you are and look that amazing!
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22 year old student here too! Add away :)
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Musician
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You look amazing. Brilliant work and you're right about the support, it pushes you further. Happy 2015 to you!
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Pretty!
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bangs
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Excited for this round: I'm 5'4" Starting Weight (1/1): Goal Weight (1/31): 154lbs (~6lbs) 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Joker
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Adorable!
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sweet
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That's amazing girl! Great job! PS: how tall are you, if you don't mind me asking?! :)
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If you're not in a healthy weight category then that means you have some weight to lose - which leads us to a low carb diet. Limiting carbs will allow your body to utilize fats and burn it off. Carbs also cause insane bloating and eating them with salt will cause water retention. I'd say as for diet-wise: lower your carbs…
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145 was my initial goal weight before I started and I'm not changing that yet. I'm at 160 now. Started at 210 in April
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Paramore <3
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Beach
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Gorgeous hair!
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Pretty!
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Mustache a question
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Pretty
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27, taken, PT
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30, taken, Real Estate broker!
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22, taken, counsellor!
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You look amazing! Huge congrats to you!
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You have the arms and shoulders of a champion! Amazing. Amazing. Amazing! Congrats and great job!
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You look awesome! Congrats and great job! :)
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Amazing job, you look fab! :)
