TropicalParaMonster Member

and fell on the pancakes

Your body went into shock at the first stages and the majority of your weight loss may have been fat + water weight. Now 1200 is definitely not feasible for your bodyweight and your energy expenditure. When exposed to sudden low caloric conditions, our body goes into starvation mode and holds onto fat so you don't lose the…

Amazing! My goal is similar, you're very inspirational!

You're doing awesome! PS: how tall are you?

You look amazing. I know Insanity kick started my weight loss too! You're doing awesome <3

1200 calories suck. That diet plan sucks sucks sucks sucky suck suck. Please google the IIFYM calculator. You put in your height, weight etc and it tells you your TDEE (total daily energy expenditure). Now the most common healthy plan is a TDEE-20%. So you're eating at a 20% calorie deficit which WILL take you above 1200…

yellow

Add me :)

ginger

You're an amazing person. I'm sorry to hear about your mom and it's so admirable that you kept fighting through even when it happened. I lost my young cousin a little over a year ago and I was an absolute wreck. I gained so much weight and slumped into depression and only 8 months after was I able to get my life back on…

Candy!

sesame street! :)

Look at you!!!! Amazing for the both of you! Congrats :smiley:

Yea I did a 3 day reboot by blending then I used a strainer to strain out the pulp (makeshift juicer lol). I lost 2lbs which is nice but I don't think I'd do it again mainly because chicken is my life and I won't ever leave it again, not ever. But I was also surprised how I wasn't hungry as much and I felt some sort of…

Hi! 5'4", 22 yrs old and 44 pounds down, 19 to go! We can both do this. 10 pounds at a time, remember that! Add away :)

I share your troubles. The sad thing is we can't remove fat from one place. You'll see loads of the "tone your arm workouts" which only work if you practically have no fat to lose and just want to tighten. Are your arms big as in muscles or fat? You need to incorporate both cardio (fat loss) and strength training (for…

Yes, definitely. 45 pounds later, looking at my before and afters - I no longer have much of a butt either, and my boobs are practically gone too. But i realize those aren't essentials. I rather be healthy and happy then curvy, unhealthy and depressed.

Italian stallion

The cardio session can play a role. Not only do you burn calories during, but also after the session when your heart rate's still up. You could go calculate you TDEE (basically how many calories you're burning daily with/without activity - you add that) and compare it to 2400. I prefer the only TDEE method! :)

they ran out of wine

Congrats thats awesome!! :)

school bus

Insanely amazing!!

I'm a T25 graduate and it has worked wonders for me! You look amazing! You're gonna LOVE LOVE LOVE the finished product :D

You look absolutely amazing!!! So inspirational! :)

Just push play - Aerosmith

Set the Controls for the Heart of the Sun - Pink Floyd

of course! :D

Let's do this together! Add me :disagree: