Replies
-
his ungrammatical being as she
-
This is my go-to bookmarked page for proteins. Your ultimate guide! http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html
-
My usual day: * breakfast is usually oatmeal & unsweetened almond milk. * Snack on half a cup of carrots and 2 tbsp of hummus * Lunch is almost always meats (chicken breast, turkey breast, steak, salmon or tilapia) pan-seared with spinach salad (olive oil + lemon as dressing), and a carb (whole wheat pasta, microwaved…
-
Yes!!! Excited to start this with everyone! Let's kicks some butt! Height: 5'4" Starting Weight (12/1): 164.4 Goal Weight (12/31): 159.4 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week:
-
excited!
-
I'm here for you! Add away! :D
-
Well I was like you when it came to coffee. Now I drink my coffee dark, no cream or sugar. You can take one of two approaches, or try them out both to see what works:* Decrease the amount of sugar gradually in your coffee. If you have 2 spoonfuls, try 1 &1/2 -> 1 -> half etc. * Cold turkey. Try to go dark right away.…
-
Pick me! Pick me :)
-
because I ate the last snickers ice cream bar.
-
Great job! Keep up the good work :)
-
You look amazing!! Congrats!! :D
-
Hair! (love it!!)
-
Sure!
-
Middle Eastern? Am i right?!!
-
Add away everyone! Lets do this together!
-
Hell yea! Can't wait!!
-
Sophisticated!
-
Amazing work!!!
-
Add away everyone! <3
-
Been there, still there! It's really annoying especially when you're trying to have the will-power to say no and you're still at the early stage of starting this healthy journey. They'll tell you a little piece won't hurt, but it never stops just at that little piece!
-
they threw out the kale
-
So they ate chocolate cookies
-
It's true because fats aren't broken down into sugar in our bodies, carbs are (apart from sugar itself of course). Love my fats ;) haha
-
That's awesome! Congrats to you, what an achievement! :)
-
I've tried them before I started tried to lose weight the healthy way. They don't work, it's a scam. They tell you it helps with satiety but it's really mental. They also tell you it works best with a restricted diet and exercise - which is basically what does the work. Afterwards I ditched the "quick fix" methods and just…
-
I did a 3 day juice fast and I did lose 3 pounds, 2 of which never came back so i know it works. But it's just a mental challenge more than a physical one. Based on the research I've done you feel so sluggish and out of it for the first 3 days then your energy levels begin to rise. I had no problems with energy, I just…
-
ALL THE TIME. I've been told before it's because we underestimate our hunger in the morning/during the day, so we often don't eat enough until night comes along and we overdo. But in my opinion it's a habit. We've started to associate nights with binging just because we can. My tips:* Have a heavy breakfast or late lunch…
-
You.Are.Handsome :)
-
Add away!
