nwtrailmom

I asked the same question in a separate post and have not received a response. :neutral_face:

(My concern is that by adding the negative calories, it increases the daily calorie goal, so I'd end up giving myself 2100 instead of 1800.)

Depends on your activity level. La Leche League recommends no less than 1800 during weight loss, so combine that with increased exercise and you should be good. I'm not counting calories for weight loss (yet), I know I am eating well around 2500 a day and maintained my weight for the last 4 months while EBF. It's crazy how…

We've used RAW protein powder (it's organic and brown rice protein). That helps add a good protein source and is more satisfying but it does have a grainy texture I never really liked. And it's expensive. A lot of the other ones are whey based with artificial sweeteners, etc, that's the most wholesome one I have found.…

I highly suggest anything from the brand Moving Comfort. They are on the pricier end, but I have three pairs that have lasted me years and are very supportive, while other Reebok and Nike bras have lost support after just a few months (and that's even with taking care of them the same).