buket1819 Member

I'm going for a pound a week :)

7000 cal surplus per day?

I'm trying to gain like 5 kilograms, and no I won't be lifting

What should I eat? I have no idea what to eat and what to avoid :/

I can't find anything accurate, so I was hoping someone could estimate it?

Do you think eating 2 eggs is good, or is one egg enough?

Anyone?

What do you think?

She doesn't decide what I eat, it's just the way she is, she has always been like that.

Why? It has only cheese in it.

So I'm stuck between pizza with ricotta cheese, spinach, mushrooms, tomato, mozarella; pizza quattro formaggi; beef tenderloin with mozzarella, fried eggplant, tomato sauce with a side of vegetables and beef tenderloin with a fatty turkish cheese called "kaşar", tomato, vegetables and jalapeno pepper, which one do ypu…

Unfortunately they don't have a vegetarian choice or thin crust, and if I wanted a thin crust pizza my mom wouldn't allow me haha. Well I don't want to eat anything which they have a side with potatos or potato puree, cause I would have to eat that also even though I don't like it thanks to my mother.

Yeah I don't actually have a problem with the calories but I normally stay at dorm, and when I come home at weekends my mom just literally makes me eat high calorie things, so I'm trying to make the best choice from the bads :)

If pizza, I was thinking about ricotta spinach mushroom pizza or quattro formaggi pizza, which one do you think would be lower in calories? They only have one chicken choice which is with olives,mushrooms and tomatoes, with potato puree. And almost all of the tenderloin have cheese or sauce.

I am asking because I will be be at my grandmother for a week, and i can't tell her to cook healthier things since the whole family will be there also, so if I ate high-calorie and less nutritious foods for a week but still be at the same deficit, would I keep losing weight?

Will it slow down my weight loss?

I have just been craving chips, so I was wondering :)

I already did that, the thing I'm not sure of is that if the honey mustard here is fat-free like it says on the website in my country, what I'm wondering is how many calories would that make.

bump

I was wondering because I have read some posts about how when people upped their calories, they started to lose faster

Thanks for replying, but you know there are many reasons to show more on the scale; but is there a reason to actually weighing LESS or is it my actual weight?