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Team Fortress 2 :)
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That's exactly me ahahah
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+1
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Quoted from page 72.
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and it's likely that 1200 wouldn't be enough for you. Give it time and try eating more. Then it's more likely that you will keep the weight loss and not gain weight back. It is a high chance that if you don't eat enough, you'll end up binging as soon as you ''get rid of the weight'' (and quickly) and gain the weight back…
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You're welcome :)
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And for upping your calorie intake, try these foods, * Cheese * Peanut butter/nut butters * Avocado * Bananas * Nuts/seeds, trail mix * Rice * Pasta * Granola * Salmon * Potatoes * Dried fruit * Hummus * Oils (olive, coconut, etc) Hope this helps :)
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Then you should eat that, maybe a bit more if you find yourself being hungry/tired.
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Gender: Male Weight: 310 lbs, 140.9kg, 22.2 Stones Height 177.8 cm, 70 inches, 5'10" Age: 39 Activity Level: Desk job with little exercise I entered the same, ended up with this; BMR: 2620 TDEE: 3144 Daily calories based on goal in step 6: 2358 I don't understand what I'm missing
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Then I don't understand how your BMR came up 3531 calories. I calculated using your height, weight and age and even if your activity level was the most active one on the choices, it wouldn't be that high. You are probably talking about your TDEE, BMR is the calories you'd be burning if you were bedridden/in a coma.
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http://scoobysworkshop.com/calorie-calculator/ Here is a good calculator so you can figure that out firstly :)
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What is your TDEE?
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You can try cooking your meals before and keeping it in the fridge to take out and eat later :)
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You eat. I lost 20 kg eating at night everyday. It really doesn't matter when you eat. Just find out what works for you :)
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Dude. No.
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Cashew nuts are my life.
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Good post :smile:
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And how did it work out exactly?
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Greek yogurt :(
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Eating a chocolate bar right now just before bedtime.
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Im 170 cm and 74 kgs
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So they can just lie about it?
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I've thought of it, but it says 44 on the package itself.
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Oh well, it's Turkish but you can change to English on top left : http://www.nudo.com.tr Thanks for the response :smile:
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I looked it up on their website, its the same there. Also the other type with vegetables is 44 calories for the same amount, I'm just confused
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I was just wondering if anyone has any suggestions
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bump
