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Stuck in a cycle :(
I'm stuck in this cycle where I either eat 800 calories daily, or binge for days. I really don't know what to do. I can't bring myself to eat more either when I don't binge, because I feel like I HAVE to get rid of all the weight now. It is so frustrating :(
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Beginner :)
Hey there :) Im a female and I have lost weight before on very low calories, so they put me on hospital and I had to gain weignt because of health problems and I kept gaining after that. Now I am 180 lbs and 170 cm. I want to do it right this way and I want to start weightlifting. But Im just very confused right now, what…
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Calorie goal
Hey everyone! I have a question. I have lost weight before but I was eating so little and over-exercised. Eventually I gained it all back plus some. Found out the hard way :P Now I have set my goal to 1400 calories. What do you think? Is it low/high? Thanks for responding! :)
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Noodles
So I bought a package of noodles today. It says 44 calories for 60 gr uncooked. Is that even possible? Should I trust it?
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Activity level as waitress
So I just started working at a cafe, I go there at 4pm and stay until it's closed( like midnight). Even though I'm there for that long, the cafe is not always busy, but I don't sit down much, I just stand still if I'm not doing anything else. I work 7 days a week, what do you think my activity level should be?
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Heart rate monitor
Hey everyone, i'm thinking about getting a hrm but I need some opinions. Do you have one? If not why, if yes which one? Are you happy with it and what are its features? Most importantly, is it ACCURATE? Thanks
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How much change can 3 months make
Hey, I'm a female and I am 5'7. I am underweight right now, and I want to gain weight but I decided to sign up for a gym and start weight training. I had an experience with it before for about 4-5 months, but it wasn't very serious. But in this 3 months of summer, I want to be commited to this and I want to gain weight and…
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Nutrition
Does nutrition matter while trying to gain weight?
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Quattro Formaggi
I will be going to an italian restaurant, and I am planning to eat a quattro formaggi pizza. I wonder how many calories it would be, what do you guys think? A photo of one of their pizzas: http://i60.tinypic.com/hraumr.jpg
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What do you eat for breakfast?
Hey everyone, I just reached my goal and am trying to maintain, I want to know what you eat for breakfast so I can get an opinion :)
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Best calculator
What's the best calculator to calculate daiy calorie allowance?
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Tips for maintaining weight at dorm
Do you have any tips for maintaining weight at dorm?
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What to eat for breakfast
Hey everyone, I've reached my goal and now I'm trying to maintain. I am staying at dorm, so I don't have many choices for breakfast. Do you think a plate with 2 eggs, white cheese, tomatoes and cucumber is good for a breakfast? And about the eggs, is one egg enough or what do you think? I'm just looking for opinions, thank…
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Going out for dinner today, help
Okay so today I will be going out to dinner with my mom and her friend to an italian restaurant, what do you think I should eat, pizza, tenderloin or chicken?
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Does it matter?
Does the amount and nutrition of what i eat matter as long as i am still in the same deficit?
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Bag of chips
Is it fine if i eat a whole bag of chips for 500 calories but still stay at a deficit? Will I still lose weight as I do now?
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Subway
So I feel like getting a subway sandwich, and I have calculated the nutrition information for my sandwich. The thing is that I live in Turkey and I don't know if the honey mustard sauce here is fat-free or not.. If not, what is the MAX calories you think it can be?
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Now that i'm closer to my goal
Hey everyone, So I've been here for a while, losing weight easily without being hungry and succesfully, now that i'm close to my goal I have noticed that my weight loss rate has slowed down. I know this is completely normal, but do you think upping my calories would help me? Thanks
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Weighing more today..
Hey everyone, So yesterday I weighed myself at the same time as today and I weighed 55.7, but today I weigh 56.5. How do I know which one is my real weight? I normally don't weigh myself daily since I have access to a scale only at the weekends.
