Subway

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buket1819
buket1819 Posts: 73 Member
in Food and Nutrition
So I feel like getting a subway sandwich, and I have calculated the nutrition information for my sandwich. The thing is that I live in Turkey and I don't know if the honey mustard sauce here is fat-free or not.. If not, what is the MAX calories you think it can be?

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  • buket1819
    buket1819 Posts: 73 Member
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    bump
  • jlahorn
    jlahorn Posts: 377 Member
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    If you search for honey mustard in the database, there are lots of entries. I'd just go with one of those.

    You can always ask in the store.
  • JJeMitchell
    JJeMitchell Posts: 160 Member
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    Ask in the store, but generally, mustard is rather low-calorie. I think the Turkey Sub 6" has 280 calories. So, probably no more than 300 with the mustard.
  • mrsmarit
    mrsmarit Posts: 229 Member
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    So I feel like getting a subway sandwich, and I have calculated the nutrition information for my sandwich. The thing is that I live in Turkey and I don't know if the honey mustard sauce here is fat-free or not.. If not, what is the MAX calories you think it can be?

    You can figure out the nutritional information here

    http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=1&MenuId=35&MenuTypeId=1
  • buket1819
    buket1819 Posts: 73 Member
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    So I feel like getting a subway sandwich, and I have calculated the nutrition information for my sandwich. The thing is that I live in Turkey and I don't know if the honey mustard sauce here is fat-free or not.. If not, what is the MAX calories you think it can be?

    You can figure out the nutritional information here

    http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=1&MenuId=35&MenuTypeId=1

    I already did that, the thing I'm not sure of is that if the honey mustard here is fat-free like it says on the website in my country, what I'm wondering is how many calories would that make.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Even the non fat-free stuff is all of 30 calories, I'd either:

    a) track it as the one in the database, regardless of whether it is fat free, and maybe be a tiny bit under for the day; or
    b) don't track it and walk for 10 mins, just in case.

    It really isn't make or break for the day.
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,514 Member
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    So I feel like getting a subway sandwich, and I have calculated the nutrition information for my sandwich. The thing is that I live in Turkey and I don't know if the honey mustard sauce here is fat-free or not.. If not, what is the MAX calories you think it can be?

    You can figure out the nutritional information here

    http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=1&MenuId=35&MenuTypeId=1

    I already did that, the thing I'm not sure of is that if the honey mustard here is fat-free like it says on the website in my country, what I'm wondering is how many calories would that make.

    maybe go in or phone them and ask?

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