How much change can 3 months make

buket1819

Hey, I'm a female and I am 5'7. I am underweight right now, and I want to gain weight but I decided to sign up for a gym and start weight training. I had an experience with it before for about 4-5 months, but it wasn't very serious. But in this 3 months of summer, I want to be commited to this and I want to gain weight and have a toned body and visible abs. I consider going to a dietician too. What do you think? Do you think 3 months can change my body? Do you have any suggestions for exercise/diet? Thanks

buket1819

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mfp2014mfp

Have a look through the success stories tab, some of the changes people have made in 3 months have been staggering :flowerforyou:

buket1819

I was just wondering if anyone has any suggestions

jjwilde265

id say if your underweight with already quite low bodyfat if your serious with your diet and gym then you'd see quite a lot over 3 months. . :-)