Now that i'm closer to my goal

buket1819
buket1819 Posts: 73 Member
in Health and Weight Loss
Hey everyone,
So I've been here for a while, losing weight easily without being hungry and succesfully, now that i'm close to my goal I have noticed that my weight loss rate has slowed down. I know this is completely normal, but do you think upping my calories would help me?
Thanks

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    yes it is normal for weight loss to slow...upping your calories will not lead to a great weight loss amount...just be patient.
  • meritage4
    meritage4 Posts: 1,441 Member
    Rather than upping calories how about changing up your exercise routine?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Hey everyone,
    So I've been here for a while, losing weight easily without being hungry and succesfully, now that i'm close to my goal I have noticed that my weight loss rate has slowed down. I know this is completely normal, but do you think upping my calories would help me?
    Thanks
    Depends on what your current calorie goal is, and what exercise you do.
  • buket1819
    buket1819 Posts: 73 Member
    I was wondering because I have read some posts about how when people upped their calories, they started to lose faster
  • mschicagocubs
    mschicagocubs Posts: 774 Member
    I was wondering because I have read some posts about how when people upped their calories, they started to lose faster

    How many do you eat?

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