What time do u stop eating ?

neekmichelle922 wrote: »

I heard 7pm even tho I know it's all about calories burned vs calories taken in but it's not good to have food sitting in ur stomach alll night right ?

I always eat late. If I don't, I get hungry before bed. Sometimes I don't even have supper until about 9 p.m. or so, and I'm usually asleep a couple hours later. Honestly, for me, it doesn't matter how late I eat. I've still managed to lose over forty pounds and have a late supper pretty much every night. And if it's not a late supper, then it's a snack. I don't buy into the not eating before bed, but that's just me. As long as you stay within your calories for the day, it shouldn't matter when you eat.