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thanks! gonna try this!
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Thanks! and thanks for accepting my friend request. i'm loving this site!
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congrats to big hank!!! wow 270lbs is amazing!!! bell33usx2...let me know if u decide and if u have any questions. i'm very glad i had the lap band surgery or i would have kept gaining weight. the weight is slow coming off, but it's coming off. Weighed in today and doc, lost 5.7 in one week, keeping the food diary here…
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i'm new too and so far it is helping me keep track of how many calories!! i lost almost 5 in one week!!
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I just signed up recently too, i have a lot of weight to lose tho, but i have lost almost 5 pds in one week. so it is possible if u keep ur food diary and stay at or below 1,200 cal a day. make sure u get plenty of protein each day, like 50 or above. shoppin at VS tells me u probably do not have a lot of weight to lose so…