SBMarie93

I have my plan figured out with someone else who does intermittent fasting 4:3 4 days eat 2000-2400 cal 3 days 500 calories in the 8 hour time frame I set. My short little exercise throughout the week. I'd do this 1 week out of every month. Then go back to my regular 1200-1500 cal diet and regular work out with weight…

I'm not looking to be bashed on. I appreciate your advice. And Susan's and Andy's and Primrose for sticking up for what she believes in. If you say 500 calories on nonconsecutive days I'll take it into consideration and perhaps lengthen my time frame. I'm brainstorming and reaching out to try something new. --And for the…

Perhaps I should modify this: It's not a 5:2 I kind of understand 5:2 ( I'm not really looking for a 5:2 diet plan) I'd eat regularly 1200-1500 calories 4 days a week and about 700 (not including exercise) 3 days a week For me: This would include no weight lifting. Just my usual 15-20 min cardio (jog froward and walk…

A friend of mine said if I wanted to weight life then up on carbs the day before. It's not to say that I can't just more of an I won't (personally).

I'd between 3-4 meals in an 8 hour time frame (that gives 30mins-1hour of digestion between each meal) that's between 600 and 800 calories in that time frame, and its just a round 200 not a perfect 200 calories. then I'd be off for another 16 hours.

The up days I'd have my regular 1200 calorie diet

The low days-- but I can have more than one meal within that 8 hour time frame

how accurate was my guess?

32

When these fall down they make a noise like thunder. (photo) What where we talking about? Oh, yeah, healthy thighs. right. eta: not mine, i just worked in a design lab many years ago. That's funny, I like your sense of humor.

23 and I dislike them but Stairs help (lots and lots of stairs)

We aren't very far apart in age and our stories are kind of similar. I'm gonna friend you and if you have any questions at all message me or post on my page or something. Workout idea's, random chats, I'm here. And if you go on my page don't let my excessive work out ideas scare you. I'm one of those people where I don't…

115 :I'm 5'2"

I had a bad day :( But tomorrow is new! (just like me) All Nutrition labels shall be read!

I think it's pretty darn awesome I just caught your post a few minutes after you posted it. I'm new to the site! My name is Marie, and I've recently made a life changing decision to join the military. I have about 6 months to lose 65 pounds. Cardio is no problem for me its more of the strength training. I think it is much…