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Protein helps you feel full and it helps replace muscle (which suffers from weight loss efforts). Fat is necisary for your body as well, however, I would not stress about not getting "enough" fat. The fat levels listed here are more a guide of what you should not exceed. Going under those levels will not hurt. Carbs are…
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You need to eat enough calories to keep your body from thinking it is starving. If your body switches to starvation mode, it stores all calories as fat (not good). So you could lose weight, and become much less healthy. The best advice is to be careful to eat enough, but if you are not hungry, dont force yourself to eat.
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If you are using the recommended calories that you got from this site, then that is the proper amount of calories to help you reach the weight loss goal you set in the time frame you set. Now, that does not mean you have to consume all of the calories. But if you consume that many per day, you will be on track to achieve…
