catylina71

What I did one year was made him a MESSAGE IN A BOTTLE. I got his favorite bottle of whiskey. it was empty one of course, cleaned it out, went to the craft store and found little things that had to do with the ocean or navel things, glued them and some burgundy ribbon around the top. (the silky kind) and i wrote him a love…

I look at it not as a "diet" but as a new hobby. I read everything i can find about weight loss and healthy eating and cooking on the internet and magazines. i stay away from the "quick fix" weight loss plans. in my opinion slow and steady is the way to go. i also LOVE LOVE LOVE to cook. and since i did not cook healthy…

My proud moment today was when my nine year old daughter was preparing her breakfast this morning and checked the nutritional information for the correct serving size and measured it out. they do learn what they live. hopefully i am teaching her a healthy lifestyle.:smile:

Do more exercise on days you know you will be eating more so that you will not go over your calorie count. that is what i do. also as others have said, i am still sensible about what i eat, but i eat the foods i have been craving. just in the right portion amounts. like i might put mayonnaise on something or have some…

Well, since you know the restaurants that you are going to, i would call them and ask them what the lowest calorie meals they have are and what the count is. it is the chefs responsibility to accommodate special diets.

I got the "call" this morning at 530am that all schools in our area were closed. not sure what i am going to do with the day yet.... hopefully get my new treadmill out of my vehicle that i got last night and husband did not want to bring it in last night on the icy driveway.

Totally in love with my German Shepherd/husky mix.She is the only dog in the house. looks completely shepherd except for one blue eye.:love:

I know it is not HUGE. But it is for me. I just filled my last bottle of water for the day and I know I will drink that Plus more.

at my gym they offer pizza for free one night of the month.. maybe you can do that, tell yourself that you can have that pizza,,but just not today. or if you are really not able to resist, find out the calories in a slice and eat it and then EXERCISE IT OFF. Exercise cancels out too many calories that throw you over your…

you could end up losing your vision. literally in a blink of an eye if the pressure is too high in your spinal fluid... this increased pressure usually causes headaches.

ok. Here is my story for what it is worth. This is ongoing at this moment. I went to my eye exam where pictures were taken of my optic nerves as part of my yearly exam. Immediately he sent me to a specialist, who confirmed his findings and took more pictures of my eyes. He told me that most likely it is pseudotumor…

absolutely curious about this one. that scares me. Created by MyFitnessPal.com - Free Calorie Counter

what GREAT NEWS!!! MAKES ME SMILE. :) thanks for sharing. Created by MyFitnessPal.com - Free Calorie Counter

I enter EVERY ingredient that goes into the pan or dish you are making. this will give you the MOST accurate count. like if the recipe calls for it to be cooked in olive oil. i measure out how much olive oil i am using. of course i have the app and recipe calculator up and running while i am cooking in the kitchen and just…

YOU ROCK!!! THANK YOU!!

What would you say the serving size is on this to match the rest of your nutritional information?

What is the serving size and calories per serving on this one? It looks so easy and yummy. For the spicy chicken with couscous.