mrbat Member

hit macros - what does that mean?

Great job, keep it up!

I'm in. I'm close to 50 does that count?

I too gained about 25 over the last year. I thought I was eating pretty healthy. Would love support too and am willing to support you in your journey!

great job quitting smoking. Let's do this!

what is tdee? I'm in for support. Frustration at the scale is something I'm familiar with. I too have a thyroid issue. I would suggest muscle confusion when working out. Do something differnent!:flowerforyou:

I'm in. I'm in my 40's. I have two daughters 20 and 24. I just joined MFP this week. Would love to support you! We are in this together:-):smile:

in my 40's. 211 lbs. 2 older kids. looking for buddies as well...:)

GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I JUST DID MY FIRST CENTURY IN OCTOBER. LOVE TO RIDE!!! I REMEMBER MY FIRST GOAL BIKING WAS TO DO 26.4 MILES ON A STATIONARY BIKE. I USED TO WEIGH 260. GOT DOWN TO 194. HAD FOOT SURGERY. NOW AT 211. I'VE GOT SOME WORK TO DO. I AM AMAZED AT THE DATA FROM MFP. KEEP UP THE GOOD WORK -…

YOU ARE ON THE RIGHT TRACK. I HAVE THE OPPOSITE PROBLEM. I AM SCARED TO STEP ON THE SCALE. I HAD TO AT THE DOCTORS OFFICE. NOW THAT I AM ON MFP I'M NOW RE-AQUAINTING MYSELF WITH THE SCALE:(

Please add me:-) New to mfp. I will support you!

Shocked at cottage cheese, and the sodium content. Also really ticked apples have so much sugar. I thought apples were supposed to be a healthy snack.:noway: :noway: