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hit macros - what does that mean?
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Great job, keep it up!
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I'm in. I'm close to 50 does that count?
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I too gained about 25 over the last year. I thought I was eating pretty healthy. Would love support too and am willing to support you in your journey!
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great job quitting smoking. Let's do this!
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what is tdee? I'm in for support. Frustration at the scale is something I'm familiar with. I too have a thyroid issue. I would suggest muscle confusion when working out. Do something differnent!:flowerforyou:
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I'm in. I'm in my 40's. I have two daughters 20 and 24. I just joined MFP this week. Would love to support you! We are in this together:-):smile:
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in my 40's. 211 lbs. 2 older kids. looking for buddies as well...:)
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GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I JUST DID MY FIRST CENTURY IN OCTOBER. LOVE TO RIDE!!! I REMEMBER MY FIRST GOAL BIKING WAS TO DO 26.4 MILES ON A STATIONARY BIKE. I USED TO WEIGH 260. GOT DOWN TO 194. HAD FOOT SURGERY. NOW AT 211. I'VE GOT SOME WORK TO DO. I AM AMAZED AT THE DATA FROM MFP. KEEP UP THE GOOD WORK -…
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YOU ARE ON THE RIGHT TRACK. I HAVE THE OPPOSITE PROBLEM. I AM SCARED TO STEP ON THE SCALE. I HAD TO AT THE DOCTORS OFFICE. NOW THAT I AM ON MFP I'M NOW RE-AQUAINTING MYSELF WITH THE SCALE:(
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Please add me:-) New to mfp. I will support you!
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Shocked at cottage cheese, and the sodium content. Also really ticked apples have so much sugar. I thought apples were supposed to be a healthy snack.:noway: :noway:
