nh5nh5 Member

I bought a fitbit hr charge. This has helped me a lot. I have a desk job and i utilise all the features such as the silent alarms to prompt me to do the 150 steps an hour - down the stairs, to the water cooler and back up again as opposed to the one outside my office. I have it set at 5000 steps just to make sure i move…

And I did write a lot more than the above but it's not showing on the thread

I've been on mfp quite a while and my weight has been up and down. Currently it's going down

Don't give up! You've done really well, you have probably just hit a plateau. Have you measured yourself you've probably lost cms. Sometimes the scales don't show progress but a combination of measuring and the scales you may find that helps keep you motivated. I've found that logging my food every day helps keep me on…

Slowly but surely wins the race. Well done on losing your first pound. I hope you have measured yourself too as it's not always about the scales. :)

Just for today, I'm logging everything that I eat

WOW, I hope you are still motivated by these pictures. :smile:

You should be very proud !

This is inspirational thx for sharing, congratulations!

Welcome, I had about the same amount to lose. quite a lot of things helped me so I have listed them below. Log everything even the "naughty stuff" then you have a complete log of food. set yourself small goals, I work in 7lb chunks Only weighing myself once a month helps me, then I don't get so worked up on the weekly…

That was funny :)

WOW WOW WOW.:happy:

That's fantastic, well done :smile:

Words fail, which doesn't happen, so all that is required is WOW

Hi There, Well you've made the first step - well done! We are all here for the same reason so don't be shy. I've got about 200 lbs to lose to get in a healthy range, but that's such a long way away. I'm just going to do it in 7lb chunks. I managed to lose a stone and a half last year but then have maintained??? hey ho so I…

being a newbie think i posted in the wrong place - doh I weighed in this morning - 3lb down another... well lots to go but happy with that. well done everyone. :smile: Created by MyFitnessPal.com - Free Calorie Counter

Count me in, the more the merrier I say, I've been successful with weightwatchers in the distant past 6 stone loss for my wedding day, spent the last 22 years going up and down, a 3 year plan for my 25th anniversary would be great.

WOW -already a success in my eyes :smile:

Hi, I joined 3 days ago. I want to lose about 4 stone but going to do it in half stone chunks. I've been a member of another online site for 5 years and managed to lose just over a stone but more importantly maintain it since. I want to lose the rest now, so please feel free to add me as a friend/buddy and between us we…

That sounds like a great way to kick start my new regime, well done on losing so much weight so far