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There are more and more products coming out with reduced or no added sodium. Green Giant has a canned corn with no added sodium. Hunt's has a few no salt added products. Becel has a no salt margarine. There are several more, you just have to look for them. I used Google, searched for no salt added and selected images.…
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"Don't believe everything you read on the internet" Abraham Lincoln
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Select "My Home", select "goals", select "change goals", opt for "custom", enter new sodium goal and select "change goals". I have mine set at 1800.
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I found I tended to want to eat more snack like foods on the overnight shifts. The day and evening shifts I can usually fit in a regular meal schedule but on nights I have moved my "breakfast" meal towards the end of the shift and have a "supper" meal towards the beginning since I started tracking my meals. I also stay…
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Hunt's makes a no salt added tomato sauce, Green Giant has no salt/sugar added canned corn. Campbell's has no salt added broths. Most pastas have little sodium and many varieties of rice have low sodium. One has to be constantly on the lookout for the low sodium products but they are out there. Between all these and fresh…
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My pantry/fridge is now stocked with these ALL the time..... No salt added Kraft Peanut Butter No salt or sugar added Green Giant canned corn No salt added Hunt's tomato sauce and paste Almost all fresh veggies No salt added Campbell's chicken and beef broth Reduced sodium Heinz Ketchup Low sodium canned salmon and tuna…
