popmaeas Member

ok thanks! I definitely am gonna up the calories a bit and I will experiment and see what works.

I agree some of the exercises may be exaggerated, but sometimes people track wrong. Like for example, when I play basketball, instead of logging how long the game actually takes, I log how long the game was that I played in minutes when it was timed, like usually 36 or 40 minutes depending on how long the halves are. I…

I dont think the codes worked but I updated my profile with the two pics so please check them out! thank you!

Just an update: I've now noticed body changes and my waist is becoming thinner! I'd just definitely advise that if people are getting discouraged by not seeing fast results, just keep going! You will see results and just keep working!

Thanks everyone! Yeah I kinda figured I could still be losing water weight and I will stick to my diet and see if I get results.

Thanks for the responses, and for weight training I do perform full body workouts, I lift until failure usually, and I lift medium reps medium weight usually. I would certainly say that my lifting isn't intense though and I do know that I take too long of breaks between sets.

Also I perform cardio exercises pretty often I play basketball often, about 4-5 days a week and live a pretty active life.