Replies
-
Hey! I would love to be your workout buddy :) Your goal weight is totally doable if your willing to commit to it. I'd love to help you achieve that goal! I actually have a very close friend who was diagnosed with PCOS this year and she's told me a lot about it, so I am sorry to hear that you are going through that as well.…
-
I'd say try out weight lifting while sitting or lying down. Do some crunches and ab work. Push ups on your knees. Stuff like that :)
-
You totally got this!! You came to the right place for support!
-
Hey there :) I think Ballet is amazing...honestly. I have never tried it but I know it's a VERY good workout in which you need sharp mental focus and great stability. So kudo's to you for that! As far as Cardio....check out my site...there's lots of different programs that offer fantastic cardio regimes without weights…
-
Nice to see a new face here...welcome!
-
Hey there! It's nice to meet you :) I read your post here and have a few things in common. I was home-schooled growing up and my folks tried really hard to eat healthy organic foods as much as we could. I have always been into fitness and health, as long as I can remember. I love staying healthy and FIT. If you're looking…
-
Good for you!!! Congrats on the weight loss, that is amazing! My advice, if it helps at all, if it's only 8 lbs you are trying to lose...go for the weights. Do Cardio a couple times a week and then weights for 3-4 days. Maybe try a cleanse as well. Watch what you eat/drink. Take in plenty of water. But hey, you're…
-
Hey Lydia... My suggestion to you for losing weight in Winter is to either join a gym or try Home Fitness Programs. Personally I hate the gym (I like workout out without people around) so for most of my life I have always worked out at home. The last year I have done Insanity (an amazing program), Ficus T25, and Les Mills…
-
That's great that you are ready to make this commitment! I'd love to help keep you motivated! I am also part French (live in Quebec). I've had a couple kids and have been working out hard for a year now. It's always fun to have workout buddies!!
-
Hey! Good plan for losing some weight but also bulking up. Will you be going to the gym?
-
Hey Darlin! Congrats on making the commitment to losing weight and getting your health back! You seem to have a plan figured out and that is so great!! Mu suggestion as far as the scale goes, get rid of it!!! Honestly, I know weighing in is important but at the same time it's not. You'll be losing water weight, gaining…
-
Hi Hannah :) My name is Tanya and I am from Canada. So you are looking to lose about 36 lbs or so? That is very doable and I'd love to support you in that journey!! My suggestion as far as diet goes, I'd say to slowly cut out dairy for a little while. I know a few people who had asthma and gave up dairy and they didn't…
-
Hey...I am sorry to hear about your problem. Sounds horrible. The only piece of advice I can give to you is to do some research on your own. Years ago I was having stomach problems and my doc said it was probably due to just having a baby a couple months prior. I knew he was wrong, I did my research and found that the…
-
Hey Michael! Where ya from bud? And don't say AA :P
-
Would love to help keep you reach your goal of 185. It's completely doable. What kind of workouts do you enjoy doing? Any dietary restrictions? Would love to chat some more! Shoot me a message and we'll work together to reach your goals!
-
Sounds great! I'll send ya a friend request.
-
Losing weight is a journey...which is why it is so much easier when you have people there with you, supporting you and pushing you along. 100 lbs is a lot to lose but it's not impossible. I'm excited for you! I'll help any way I can :) www.TanJory.com Tanya
-
You can actually Google it but the answers would be average because it all depends on the person, weight, size, and all that good stuff. A heart rate monitor would be a good idea tho. Are you currently doing P90X? I will be starting a Challenge Group for people who are interested in the Beachbody programs starting the…
-
Hey! Just read your post and would love to be your workout buddy! I am also mildy allergic to wheat so we have that in common! What fitness regime are you doing? Do you go to the gym? Love to help ya reach your goal weight!
-
Hey :) I'd love to help you reach your goals! I'll be your workout buddy for sure and we can keep each other accountable. What are you doing exercise wise?
