mizztanjo Member

For the YouTubers...I'm not sure if it's your thing or not, but anyone here be up for a fun 5 Day Free Challenge working out to YT workouts? I'm hosting a Challenge so I've selected the 5 workouts, one for each day. Let me know...the more the merrier :smiley:

Loving the comments! Quite a bit of YouTube fans here :)

I appreciate all the suggestions!

I have and LOVED them!

Life is funny that way...our journey's are never perfect and we all fall down at some point. Nice to see you came back! Shoot me a friend request if you'd like.

What type of diet and exercise do you follow?

I'd use the macros IIFYM gave you and track your food using MFP. That's what I did and I was good to go!

See, I still prefer home workouts for some reason. But if I did go to the gym I'd def go when it was pretty empty. Not much one for working out in public! But kudo's to you...happy ya found what works for you :smiley:

Yikes! Yeah, 1,000 a day...especially when you're active, is not healthy. I'd go minimum 1,200..nothing under. I used to be SO afraid of calories, had this mindset that less was more. Until I started seeing these women like Heidi Powell who eat over 2,000 a day and she's got an amazing body (AND four kids). Also Nathalie…

Thank you for sharing! :)

Yeah the P90X3 I think was the most popular one after P90X, simply because of the 30 minute programs. I'm currently more a Shaun T fan myself (doing T25) BUT am looking forward to Tony's new program '22 Hard Corps' :) Love military style training!!

I've never heard of Krav Maga but I'll look it up! Sounds like you are keeping your head on your shoulders through what you do! Thanks for posting :smile:

Thank you for the response! Good to see thoroughly what others are doing to ease their own anxiety!

Love the responses in here! Anxiety/stress is a big part of my life, always has been really. I'm always open to new ideas on how to calm it. Love that everyone here seems to walk it off. Guess I should pick up more walking! For me, I find watching video's on youtube on how to deal with it helps a ton. I do exercise as…

Insanity IS awesome :) There are less intense one tho as well like Piyo or focus t25.

If I absolutely hate one of the workouts or it injures me everytime, then yes I swap for something similar (ie: Upper body for upper body in another program...)

Hey Vanessa! I'm Tanya :) Welcome to MFP, one of the greatest sites for staying on track with your goals and meeting really cool people from all over! Where are you from? I'm from Quebec Canada.

I have some suggestions... First off, how much and how often are you eating throughout the day? My cravings at night completely stopped when I realized I was undereating and not eating often enough. Depending on how active you are, you can eat 2,000+ calories a day and not gain weight. If you make these calories healthy &…

You can find the group on Facebook...just look up Jillian's Minions and I'll add you!

Have you tried Insanity, 21 Day Fix, or TurboFire? Great home workouts that will get you in shape in as little as 21 days.

Hey Everyone! I am a huge Jillian Michaels fan (even went to see her Maximize your life tour in Montreal last year). I run a Facebook fitness group for anyone who is doing her programs. If you'd care to join, just message me and let me know :) The group name is Jillian's Minions...can find look it up on FB too and request…

I've started a JM Challenge Group on Facebook. If anyone cares to join just shoot me a message :) I started one on MFP but it never took. Much better success rate on FB so far.

LOL...I wondered if anyone would pick that up ;)

I'd love to add you guys in! I sent you a private message about the group. I'm a huge fan of Jillian. I went to see her Maximize Your Life tour in montreal last April and she is more awesome in person!

Congrats to all of you who have weddings and bdays planned! Great goals to work towards. I'd be more than happy to be added as a friend on here, I believe my diary is open. I'm bad for logging food tho...I'll start working on that! However, I am not really trying to lose much. Just wanna maybe lose 5-10 and tone up for the…

Hey! I'll shoot you a friend request here in a sec. Congrats on baby #3! :)

Feel free to add me! I'm in LOVE with working out and eating right, so I can be of some support/motivation!

MFP is fantastic! I know a ton of people who've done WW and it worked really well for them, but really any diet will if you stick to it. The bonus with MFP is that you have TONS of support and it's free....and you make your own rules :wink: But in this case you must decide what works best for you. You've tried WW, so try…

Hey! I'm Tanya from Quebec, Canada. Feel free to add me as well :)

Feel free to add me ladies! I'm currently just maintaining my weight but always good to meet new workout buddies!