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I lost 10 pounds following the eating plan and doing the exercises. I wrote a blog about it so check it out. If you have any questions let me know! http://mickimac.empowernetwork.com/blog/why-you-should-focus-with-t25
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I wrote a blog/review about T25. It does work great and if you follow the clean eating plan you'll get results. For more information check out my blog here. http://mickimac.empowernetwork.com/ Good luck! Micki
