Focus T25 - Shuan T Workout

nathanjex
nathanjex Posts: 2 Member
edited February 9 in Fitness and Exercise
Hello everyone,

I've just started Focus T25 and I really like it, but i was just wondering does it really work ??
i know there's alot of pages and websites saying how great it is and stuff but are they real ?
Have any of you guys done the workout and seen good results from it ?
And if you have done the workout any extra tips to get the best results from the program ?

All help would really be helping out
thanks alot

Nathan !!! :smile:

Replies

  • rolemodel69
    rolemodel69 Posts: 365 Member
    I lost 8 pounds in 10 weeks with T25. So yes it works, Just run a calorie deficit and eat healthy and you will have no problem burning fat and dropping pounds.
  • nathanjex
    nathanjex Posts: 2 Member
    Awesome thanks alot, i will keep at it then. well done on your results as well !
  • mickistone16
    mickistone16 Posts: 2 Member
    I lost 10 pounds following the eating plan and doing the exercises. I wrote a blog about it so check it out. If you have any questions let me know! http://mickimac.empowernetwork.com/blog/why-you-should-focus-with-t25
  • joshthomas77
    joshthomas77 Posts: 87 Member
    I lost 23lbs doing it over the course of 10 weeks. Great workout. I followed the diet plan really closely.
  • mariab76
    mariab76 Posts: 5 Member
    I am 20 lbs down and I have 2 and a half weeks left in the beta phase.
    I didn't stick to the diet plan. I just made sure to keep my calorie count below 1500.
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