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Check this out: http://www.livestrong.com/article/27570-coffee-boost-metabolism/ There are also other related topics in the panel to the right of the article. Hope this helps
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I'm in Raleigh too...I've been on MFP for about 6 weeks now and I've dropped 11 lbs. Let's make it happen!!!
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Welcome! We're all here to help and encourage each other. Let's make it happen!
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Blend together a whole banana, fresh blueberries, spinach leaves, a cup of cold water, and a handful of ice. It gives a load of essential nutrients and jump starts your metabolism for the day...
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I am...I'm the exact opposite man. I have P90X and Insanity but I don't even use them. There's nothing like the pump you get from hitting the weights at the gym. I played college football so free weights and cardio is pretty much all I know. Those workout videos aren't for me at all...
