RyanRay

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  • Thank you for sharing your story and how inspiring you are! Keep up the positive thinking - remember you are never alone!!
    in I have a confession... And I am now ready to talk about it. Comment by RyanRay October 2011
  • You can do this!!!!! :) Wow you've already lost 26 pounds!!! Don't let all that hard work go now! Remember all is good with moderation. So if you want chocolate, have some within reason. No reason why you should deprive yourself! Keep up the GREAT work!!
    in motivation please? Comment by RyanRay May 2011
  • So in other words...you don't wanna know how much calories or fat is in that burger!!! lol All kidding a side, that is a load of crap! I think its a restaurant's responsibility to tell us what is in their food!!
    in Cheeseburger in Paradise Comment by RyanRay April 2011
  • Hey there!!!! This is a GREAT place - I love the support and how I have learned portion control as well as how to eat a lot better. Would love to be your buddy on here! :)
    in Hi Comment by RyanRay April 2011
  • I do the Herbalife shakes and add a banana to them - GREAT protein and really quick!
    in Breakfast on the go Comment by RyanRay March 2011
  • I know I get the most hungry at night - when I'm tired. Body confuses itself and when you think you are hungry - you are just overly exhausted instead. Found this article interesting: http://www.wikihow.com/Know-You're-Hungry-(and-Avoid-Eating-when-You're-Not)
    in Hungry and panicking! Comment by RyanRay March 2011
  • Everything in moderation! It's good to have what you love - in moderation :) Life is too short to not enjoy good food!
    in is it okayy to splurge out once a week? Comment by RyanRay March 2011
  • I'll be your friend!!! The more the merrier!!! I'll request you now!
    in Need new friends! Comment by RyanRay March 2011
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