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Seriously, if you are not living an extremely sedentary lifestyle or are below 4 foot you need way more than 1200 calories a day. I have been there, thinking that minimum is best, but I have realized the hard way that eating more is just essential. It gives you more energy to exercise and just makes you feel so much better…
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Hiya Jade, I am also looking for support and am here to support anyone in their journey :) I am 19 and hoping to get fitter and healthier too, message me if you want!
