170oakst Member

You look amazing, what exactly is T25 Alpha Phase and Beta? Great job, keep up the good work.

Awesome Job, I applaud you, you inspire me.... keep up the good work, You look great.

You look Great. You're living proof that hard work and determination pays off.

Thyroid medication has decreased. More physically active. Stop emotional eating.

Great job, you look fabulous. I am now striving to reach my goal weight which is 125LBS, I was 179LBS but since using MFP and being accountable with my calorie budget I am now at 174LBS. I'm sorry you experienced so much pain, but the saying goes that, that which does not kills you only makes you stronger, and you proved…

Welcome Renee, I hope you find the support that you desire, these forums have been very helpful, informative and encouraging for me. My problem was maintaining my weight loss, I lost about 100LBS in 2012 but stopped monitoring my food intake and stopped being physically active. So I gained nearly 30LBS back. But with MFP…

I struggled with trying to quit from October to December of 2013. I finally made up my mind January 1, 2014 and smoked my last cigarette on that day. I haven't smoked anymore since, I'm completely smoke free now. I called the 1-800 quit line and got some support. I did gain some weight but since I've been using MFP and…

Calorie Burn for last week was 5579.

For those of you who are interested, I'm hooked up with MapMyFitness and it automatically syncs with MFP to log your fitness activity. The fitness data base gives you a variety of workout choices. I hope this is helpful to someone.

I'm in, I'd love to join. I'm pretty much averaging 500 or more minutes a week this challenge will motivate me continue maybe even improve. Mon. 5-5-14 89 min. walking Tue. 5-6-14 127 min. walking and Zumba Wed. 5-7-14 38 min. walking Thur. 5-8-14 122 min. walking and Zumba Fri. 5-9-14 83 min. walking Sat. 5-10-14 138 min.…

Day 1 of weighing in, starting weight 05/03/14 179LBS

I would love to join, could use the support.

Hi thatjengirl, actually when I began my weight loss journey, I did supplement some meals with a shake. Those shakes can be pretty expensive, so I discovered the Equate brand sold at Walmart, about $4.99 for a six pack only 180 calories. I wish you the best of luck, I know it can be hard saying no to the junk food when…